I like to run in the forest, and paddleboard on rivers and lakes, and take pictures of flowers in fields. Maybe these are not your things. I don’t really mind what you are into, but I just want you to be into movement. I hope if you ever join any social media, it’s Strava and I hope you also go find people to exercise with. This is a core foundation of community and society, and yet we neglect it. It’s more important now then ever from my perspective, and how you move I don’t think really matters just that you have regular movement in your life, I know you will feel better because ask me how I feel when I don’t move. It’s not pretty. It’s OK to accept that a life lived in movement is better then a life lived in a static place. It’s very observable true, you need to move, change is good, hard but good, growth is good. I’ve never met anyone anti growth, but I can say over time we need that. Maybe with less judgement about productivity but please just try and appreciate movement at whatever level you can, I think it will make your life better. I can’t really articulate it very well but please do it.
Peaceful State 