I used to watch these videos almost every day when I was younger. It’s been over 10 years, but I always come back to them to help restore and find my peace and reset my perspective on life. I hope they can be helpful for you too, even if they are just some online videos. Sending all the love, support, and care I have towards you reading this!
I also highly encourage and support using movement, especially walking, meditation, mindfulness exercises, and breath work, and finding a good community; though I understand it’s not always easy to access.
It gets easier; You got this!
Peaceful State 